Right now, you don’t need lots to read and work out. You don’t need to delve into all your problems in any deep way.
You need a quick fix of calm and clarity and I’ve got just the thing.
Let’s sort this out.
This is a quick resolution to the turmoil of overthinking, anxiety, and worry.
A beautiful relaxation and guided meditation (with a bit of hypnotherapy thrown in too).
This will lead you out of painful compulsive thought patterns and emotions that are just too much.
On coming out you will find a clearer place and it’s only when you are clear that solutions come forward.