Empath Symptoms and Solutions

Welcome lovely đ
If youâre looking to discover more about being an Empath and the challenges that it brings then youâre certainly in the right place.
You may well be thinking âwhat does it all mean?â, âwhat am I supposed to be doing with this gift?â And âwhy is it all so hard?â
Itâs confusing for sure.
This page is to help you learn more about the symptoms you experience, the difficulties and obstacles you face. More importantly itâs about you coming out of the other side feeling so much better.
It doesnât have to be a struggle, despite what you have learnt so far. From the Internet, from Empath groups, from self help books and any other number of sources. If you talk to Empaths, who havenât yet found their superpower in it all, their view will be negative and focused around the problems.
Iâm here to help you now focus on the solutions. My mission is to help you to feel great about who you are and to accept with ease the differences that you have.
How can I help you to do that?
If we havenât met before, Iâm Jan James, an intuitive Empath. Iâm also a life coach and Master NLP Practitioner (a type of psychology). I help people to effectively sort out the issues that they have as my job and I absolutely love my job đđ.
Not only can I use my gift to do this, intuitively getting straight to the heart of a problem, but the psychology of it (shifts to get you out of stuck) , I use my personal experience of what works and what doesnât. Iâve been there, I know what itâs like, experiencing the same struggles as you.
I also know what itâs like to come out of the other side and experience life as an Empath in a positive and free way, without the stress, confusion and misery.
Dive into the articles
The Videos
What is an Empath?
Getting out of the hell hole of Empath problems
Energy Problems
Pain and disturbance is a red flag that something needs to change
If you feel disturbance, if something feels wrong, if youâre not at peace then something needs looking at.
Youâre not meant to be struggling. What would be the point of that? Although your head may convince you that there is some ultimate spiritual purpose. That there will be some reward for perseverance in misery. There is a general message out there in Empathland that suggests being in pain is some sort of badge to wear, a suffering and martyr badge.
Iâm inviting you to challenge this belief that suffering has any purpose at all. Only to keep you in pain and stuck. Iâm asking you to get out of your own way, stop tripping yourself up and seek solutions instead of a focus on the problems.
Iâm here to help you do this. You can work with me one to one, where youâll get my full focus, energy and attention on you. You can join a programme, you can get help and advice here. If youâre not sure whatâs best for you, you can send me a message and Iâll point you in the best direction.
Do you feel the need to fix yourself?
Feeling like there’s something wrong will lead you down the rabbit hole of overthinking, overanalysing and over hurting.
Over = Too Much and not necessary.
A thought for you :
“Is all that you are experiencing and suffering BECAUSE you’re an Empath OR is it something else that you can do something about?
It would be a good idea to find out otherwise you’ll be tring to fix the wrong thing. This of course will get you nowhere and stuck in the same place that you have been.
This little quiz will clear this up for you.

The Quiz
Find out what’s happening for you here, in this free quiz.
Are the things that you are experiencing Empath problems like you thought?
Or is it something else? Something that you CAN do something about?
Dive into the articles
The consequences of not being able to say âNo!â â Amyâs Story
Amyâs sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didnât need to go,...
How to stop absorbing energy from other people
 Hello lovely, Right now it all feels a little outta control. Energy from everywhere is impacting you and affecting your mood, draining your own energy and making you feel thoroughly miserable. Itâs enough to make you want to hide isnât it? Being around others is...
What to do when you’re feeling crappy
First off âŚ. Stop the overthinking ..itâs not working is it? Has it given you the results or the clarity that youâve been looking for? Does constant analysis resolve the pain? Take a deep breath and letâs look at whatâs happening here and what you can do about it....
Why are other people so difficult ?
I received a question this week that I know a lot of you will be able to relate to. âI struggle with relationships with people in general. I lose friends, connections go weird, like everythingâs fine one minute and then the next thing I get a different vibe from...
The Empath Trap
Do you know that all of the stuff that youâre reading out there in "Empathland" is designed to keep you stuck? The messaging youâre unconsciously receiving is causing you to believe lies about yourself as an Empath. I know this because I was stuck there too! My own...
Youâre living in an illusion
Beliefs are not reality, they are opinions. They do however run the show of your life. Chances are that you believe youâre helping yourself by doing certain things. Beliefs are like a rule book that you follow .. without realising and without even knowing what they...
The reality of living with an Empath – A Partnerâs Perspective
Are you willing to look at yourself? Because this is what needs to happen if you want to heal. You know Iâll tell you things as they are, I wonât fluff around and keep you in a stuck place. Living in la la land keeps you regenerating the same old problems, this is...
6 Signs that You’re in Someone Else’s Energy
Isnât this just horrible? Iâve never been able to quite name the feeling of being in someone elseâs energy. Bad or negative never seems to cover it. Itâs disturbing, you donât feel right at all, I guess disturbed is nearer to the mark. Thing is, youâre never going to...
When you argue with people in your head!
Hello lovely Empath, Whoâs upset you? Do you get that ranty thing in your head, chundering over what someone did or said , how dare they say that to me? How dare they do that to me? Imagining all the things you wish youâd said back, reconstructing...
6 Ways that Energy Drainage is Extinguishing your Sparkle.
Hello lovely, Absorbing energy from others can leave you feeling drained and tired for sure. Yet this is only one symptom! There are so many more issues that occur when your energy is low and youâre not able to keep it topped up to where it could be. Taking control of...