by Jan | Nov 20, 2020 | Dealing with people, Emotions, How to say NO, Saying No!, Self Esteem, Self love
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 1, 2019 | Confidence, Dealing with people, Healing, Healing the past, Relationships, Self love, Traits Of An Empath, Uncategorised
Another label that makes me go 😩. I found this one very confusing and if you have looked into it you will know what I mean, trying to fit your own experiences in the definitions of this is not very clear. I prefer to call this needing something from someone else in... 
by Jan | Sep 16, 2019 | Confidence, Empowered Empaths Community, Feeling Different, Healing, Healing the past, Self Care, Self love, Your Mind
We’ve probably met, neighbours in fact, I lived here for years and years! You’ve had a life that so far has been quite frankly difficult and painful, so many knock backs, rejections and upsets that you’re living in a pain bubble. One thing builds up on top of... 
by Jan | Sep 11, 2019 | Empowered Empaths Community, Energy, Energy Balance, Healing, Healing the past, Living As An Empath, Relationships, Self Care, Self love, Thoughts, Traits Of An Empath, Uncategorised, Your Mind
Why is being an Empath SO hard? It’s not. 😳 I used to believe that being an a Empath was hell on earth. It was my experience, I struggled, I was in pain. I lived in a negative black hole. Yes, it’s different being an Empath, there are things that you can do and things... 
by Jan | Aug 21, 2019 | Healing, Living As An Empath, Self love, Traits Of An Empath
Human nature is a bit weird, you can end up keeping yourself stuck in pain, worry and anxiety without even realising that you’re doing it. Thing is, once you know about this stuff, it frees you to consider a different choice for yourself. Are you a toddler? You know, ... 
by Jan | Aug 13, 2019 | Empowered Empaths Community, Healing, Healing the past, Self Care, Self love, The ramblings of an Empath
To let you know what living as an Empowered Empath is like, I want to give you a bit of background, a “before” if you like, where I was at, before my own transformation. My parents were emotionally unavailable. They were good people yet they had been taught to be a... 
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