by Jan | Nov 20, 2020 | Dealing with people, Emotions, How to say NO, Saying No!, Self Esteem, Self love
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Dealing with people, Emotions, Saying No!
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
by Jan | Nov 2, 2020 | Confidence, Dealing with people, Emotions, Living As An Empath, Relationships, Self Esteem
Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,... 
by Jan | Feb 18, 2020 | Emotions, Healing, Traits Of An Empath
First off …. Stop the overthinking ..it’s not working is it? Has it given you the results or the clarity that you’ve been looking for? Does constant analysis resolve the pain? Take a deep breath and let’s look at what’s happening here and what you can do about it.... 
by Jan | Dec 12, 2019 | Emotions, Healing, Hurt, Living As An Empath
Hello lovely When I look back at a time when I was in SO much pain and I think about what I needed then, one of the things I needed was something to make sense of it all. Why did everything hurt so much? Maybe it’s to make me a better person Maybe I need to struggle... 
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