jan@janjames.co.uk
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Is having a boundary being mean?

Is having a boundary being mean?

by Jan | Nov 20, 2020 | Dealing with people, Emotions, How to say NO, Saying No!, Self Esteem, Self love

Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that...
Is not being able to say “no” saying yes to disrespect?

Is not being able to say “no” saying yes to disrespect?

by Jan | Nov 10, 2020 | Confidence, Dealing with people, Emotions, Saying No!

There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a...
The consequences of not being able to say “No!” – Amy’s Story

The consequences of not being able to say “No!” – Amy’s Story

by Jan | Nov 2, 2020 | Confidence, Dealing with people, Emotions, Living As An Empath, Relationships, Self Esteem

Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,...
What to do when you’re feeling crappy

What to do when you’re feeling crappy

by Jan | Feb 18, 2020 | Emotions, Healing, Traits Of An Empath

First off …. Stop the overthinking ..it’s not working is it? Has it given you the results or the clarity that you’ve been looking for? Does constant analysis resolve the pain? Take a deep breath and let’s look at what’s happening here and what you can do about it....
Why Does Everything Hurt so Much?

Why Does Everything Hurt so Much?

by Jan | Dec 12, 2019 | Emotions, Healing, Hurt, Living As An Empath

Hello lovely When I look back at a time when I was in SO much pain and I think about what I needed then, one of the things I needed was something to make sense of it all. Why did everything hurt so much? Maybe it’s to make me a better person Maybe I need to struggle...

Recent Posts

  • The Pandemic – Creating peace of mind in a difficult situation
  • Is having a boundary being mean?
  • Is not being able to say “no” saying yes to disrespect?
  • The consequences of not being able to say “No!” – Amy’s Story
  • How to stop absorbing energy from other people

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  • Jan on “Energy Suckers” and how to say No!
  • Leonie Roberts on “Energy Suckers” and how to say No!
  • Jan on Is it possible to hear other people’s thoughts?
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  • Jan on 6 Signs that You’re in Someone Else’s Energy

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