by Jan | Nov 20, 2020 | Dealing with people, Emotions, How to say NO, Saying No!, Self Esteem, Self love
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature …. not your first natural one). This is having no boundary in place. Putting other people’s first means that... 
by Jan | Nov 10, 2020 | Confidence, Dealing with people, Emotions, Saying No!
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
by Jan | Nov 2, 2020 | Confidence, Dealing with people, Emotions, Living As An Empath, Relationships, Self Esteem
Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,... 
by Jan | Feb 12, 2020 | Dealing with people, Empowered Empaths Community, Living As An Empath, Relationships, Traits Of An Empath
I received a question this week that I know a lot of you will be able to relate to. “I struggle with relationships with people in general. I lose friends, connections go weird, like everything’s fine one minute and then the next thing I get a different vibe from... 
by Jan | Jan 20, 2020 | Dealing with people, Healing, Hurt, Thoughts, Traits Of An Empath
Hello lovely Empath, Who’s upset you? Do you get that ranty thing in your head, chundering over what someone did or said , how dare they say that to me? How dare they do that to me? Imagining all the things you wish you’d said back, reconstructing arguments when... by Jan | Nov 14, 2019 | Dealing with people, Empowered Empaths Community, Healing, Healing the past, Relationships
Hello lovely Empath, Isn’t it frustrating when people won’t sort out their issues? We’ve all had it haven’t we? If only the family would sort themselves out and be a bit more open, if only our partners would stop doing what they do (or start doing something they... 
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