by Jan | Nov 10, 2020 | Confidence, Dealing with people, Emotions, Saying No!
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a... 
by Jan | Nov 2, 2020 | Confidence, Dealing with people, Emotions, Living As An Empath, Relationships, Self Esteem
Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,... 
by Jan | Nov 1, 2019 | Confidence, Dealing with people, Healing, Healing the past, Relationships, Self love, Traits Of An Empath, Uncategorised
Another label that makes me go 😩. I found this one very confusing and if you have looked into it you will know what I mean, trying to fit your own experiences in the definitions of this is not very clear. I prefer to call this needing something from someone else in... 
by Jan | Oct 9, 2019 | Confidence, Healing, Healing the past, Living As An Empath, Relationships
This is when you end up thinking that you just can’t do relationships because it always ends up such a mess. You’ve experienced that much chaos and stress that you have no clue what it is about you that attracts such turmoil. One painful experience after another can... 
by Jan | Sep 16, 2019 | Confidence, Empowered Empaths Community, Feeling Different, Healing, Healing the past, Self Care, Self love, Your Mind
We’ve probably met, neighbours in fact, I lived here for years and years! You’ve had a life that so far has been quite frankly difficult and painful, so many knock backs, rejections and upsets that you’re living in a pain bubble. One thing builds up on top of... 
by Jan | Jun 26, 2019 | Confidence, Energy Balance, Healing, Self Care, Self love, Uncategorised
Hello again lovely Empath, So what’s next to think about? Here goes … Friends .. do you feel good around your friends? Are they on your side, cheerleading you or diving into the negativity with you? It’s part of the human condition to want someone to... 
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