What to do when you’re feeling crappy
First off …. Stop the overthinking ..it’s not working is it? Has it given you the results or the clarity that you’ve been looking for? Does constant analysis resolve the pain? Take a deep breath and let’s look at what’s happening here and what you can do about it....
Why are other people so difficult ?
I received a question this week that I know a lot of you will be able to relate to. “I struggle with relationships with people in general. I lose friends, connections go weird, like everything’s fine one minute and then the next thing I get a different...
The Empath Trap
Do you know that all of the stuff that you’re reading out there in "Empathland" is designed to keep you stuck? The messaging you’re unconsciously receiving is causing you to believe lies about yourself as an Empath. I know this because I was stuck there too! My own...
You’re living in an illusion
Beliefs are not reality, they are opinions. They do however run the show of your life. Chances are that you believe you’re helping yourself by doing certain things. Beliefs are like a rule book that you follow .. without realising and without even knowing what they...
The reality of living with an Empath – A Partner’s Perspective
Are you willing to look at yourself? Because this is what needs to happen if you want to heal. You know I’ll tell you things as they are, I won’t fluff around and keep you in a stuck place. Living in la la land keeps you regenerating the same old problems, this is...
6 Signs that You’re in Someone Else’s Energy
Isn’t this just horrible? I’ve never been able to quite name the feeling of being in someone else’s energy. Bad or negative never seems to cover it. It’s disturbing, you don’t feel right at all, I guess disturbed is nearer to the mark. Thing is, you’re never going to...
When you argue with people in your head!
Hello lovely Empath, Who’s upset you? Do you get that ranty thing in your head, chundering over what someone did or said , how dare they say that to me? How dare they do that to me? Imagining all the things you wish you’d said back, reconstructing...
6 Ways that Energy Drainage is Extinguishing your Sparkle.
Hello lovely, Absorbing energy from others can leave you feeling drained and tired for sure. Yet this is only one symptom! There are so many more issues that occur when your energy is low and you’re not able to keep it topped up to where it could be. Taking control of...
2019 – A year to make my bum clench
Hello lovely, 2019 has been the year of Empowered Empaths for me. At the beginning of the year, our page was full of inspirational quotes and not much else. This wasn’t my vision for what I wanted to create here. I’d got the skills, the tools and the personal...
Why Does Everything Hurt so Much?
Hello lovely When I look back at a time when I was in SO much pain and I think about what I needed then, one of the things I needed was something to make sense of it all. Why did everything hurt so much? Maybe it’s to make me a better person Maybe I need...