Is having a boundary being mean?
Looking after everyone else and making sure that they are all happy has probably become second nature to you, just normal. (Note the “second” nature .... not your first natural one). This is having no boundary in place. Putting other people’s first means that you’re...
Is not being able to say “no” saying yes to disrespect?
There’s a very good reason why you’re struggling to say no to the stuff that you don’t want to do. It’s an unconscious reason that you’re not aware of yet. This is why it’s so frustrating because you can’t see the solution. Today I just wanted to share with you a...
The consequences of not being able to say “No!” – Amy’s Story
Amy’s sister was having a really hard time at home. Her husband was unpredictable and angry and she became fearful of asking him for anything. She had a beauty treatment that she wanted to go to but was so afraid to ask him for use of the car. She didn’t need to go,...
How to stop absorbing energy from other people
Hello lovely, Right now it all feels a little outta control. Energy from everywhere is impacting you and affecting your mood, draining your own energy and making you feel thoroughly miserable. It’s enough to make you want to hide isn’t it? Being around others is...
What to do when you’re feeling crappy
First off …. Stop the overthinking ..it’s not working is it? Has it given you the results or the clarity that you’ve been looking for? Does constant analysis resolve the pain? Take a deep breath and let’s look at what’s happening here and what you can do about it....
Why are other people so difficult ?
I received a question this week that I know a lot of you will be able to relate to. “I struggle with relationships with people in general. I lose friends, connections go weird, like everything’s fine one minute and then the next thing I get a different vibe from...
The Empath Trap
Do you know that all of the stuff that you’re reading out there in "Empathland" is designed to keep you stuck? The messaging you’re unconsciously receiving is causing you to believe lies about yourself as an Empath. I know this because I was stuck there too! My own...
You’re living in an illusion
Beliefs are not reality, they are opinions. They do however run the show of your life. Chances are that you believe you’re helping yourself by doing certain things. Beliefs are like a rule book that you follow .. without realising and without even knowing what they...
The reality of living with an Empath – A Partner’s Perspective
Are you willing to look at yourself? Because this is what needs to happen if you want to heal. You know I’ll tell you things as they are, I won’t fluff around and keep you in a stuck place. Living in la la land keeps you regenerating the same old problems, this is...
6 Signs that You’re in Someone Else’s Energy
Isn’t this just horrible? I’ve never been able to quite name the feeling of being in someone else’s energy. Bad or negative never seems to cover it. It’s disturbing, you don’t feel right at all, I guess disturbed is nearer to the mark. Thing is, you’re never going to...